Emerging trend, Barefoot has more and more followers. Rest that caution. A study shows that shoes Vibram FiveFingers, which mimic the race natural barefoot, can increase the risk of injuries of the bones of the foot of the runner.
Increased risk of injury?
Even if followers of the natural race, called barefoot, will laugh at this news, a study advance, supporting evidence, that people who spend the traditional running shoes to those of natural running must take their time to avoid injury.
Research, to be published in the journal Medicine & Science in Sports & Exercise, conducted by American scientists on two groups of riders on Sunday. The first group continued to train with traditional running shoes , while the second started the Vibram FiveFingers. The FiveFingers group has followed the advice of the manufacturer, namely to make a transition to new shoes for 10 weeks, beginning with a run of two or three kilometres the first week and by increasing the distances in a progressive way.
The researchers did MRIs of the feet of the front runners and after the testing period. The Runner’s World site echoes of these results and notes that even if there was no difference in the level of tissue, bone, them, were not free.
The MRI noted swelling at the level of the spinal cord, which are other than an excessive amount of liquid in the marrow, an indicator of injury. The results were conclusive: 10 riders on the 19 of the Vibram Group had developed a bone injury to the foot, in comparison with a single runner on 17 in the other group. In addition, two of the 10 injured riders developed a stress fracture.
A long to the natural running transition
For people who want however to make the natural or the Vibram FiveFingers shoes race, the researchers recommend a transition for more than 10 weeks.
The experts advise strongly to keep its traditional shoes to people overweight or suffering from orthopedic problems and a doctor of sport before going to the natural running.
The benefits of barefoot shoes
At the same time, the barefoot or barefoot lawyers argue that this type of running limited back pain, because it encourages the small strides and attack from the front of the foot.
Researchers at the University of Nevada recruited 43 riders experience on treadmill to see if the attack by the front of the foot or the heel could increase or decrease the lumbar lordosis, a frequent trigger of back pain with maternity footwear.
They noted that running with a stride that attacks by the front of the foot ‘was no difference as to the amount of flexion or extension on the lumbar spine”. However, the attack by the heel produced a greater wave of shock throughout the body, which, according to Runner’s World, could be linked with the long strides of runners in shoes.
In addition, during the study, people who used to land on the back of the foot naturally related to feel more comfortable with this way of running when asked to change their stride to land on the front of the foot. But Runner’s World explains that this is normal: “what is used is almost always more comfortable than something new.»
Shoes for Running
In everyday life we are running on all sides. Work, more work, more, shopping malls, up the street, street down, impossible traffic, and when you finally get home, give account you’re all day running.
All is well known, that sport is healthy. Some say that running is for cowards… HA! Running feel free, feel healthy, release stress, despejas your mind, strengthen your bones, you retas down your times and also raise your self-esteem! But not only is out and running, for this it is necessary to have the equipment… suitable equipment? Yes, indeed I said team, and I am not referring to a group of people who do it with you, if not to all an outfit that serve you and above all that you feel comfortable in this activity.
The essentials? no doubt: shoes. You can run with old, short, long trousers, but good shoes with sufficient cushioning on impact, you rid of injuries.
The last of the last
The Supernova 2 Salvation, flexible, elastic side panels, reinforced Ortholite insoles that improve stability in lycra reinforced TPU and forefoot. Our site
The Reebok ZigTech, that reduce stress and wear on the major muscles of the legs up to 20%. Their spectacular soles, with a geometry in the form of waves or zig-zag, allow a transfer of energy in the foot without precedent throughout the. http://www.reebok.com/ES/.
The lunarelite running + Nike, with the ultra light and strong shovel Flywire helps secure the foot in the ground and LunarLite midsole system provides cushioning from first and up to 30% lighter than conventional Phylon. Our site
Las Kinsei 3 of Asics, which incorporate cushioning and comfort. Guidance Line which facilitates its adaptation and Heel Clutching system our site that grab the rear foot and creates a more customized for different types of feet fit.
Heart rate watch of the Cardio Sector Expander collection with chest belt, which calculates calories burned and the lower heart rate limit. Our site
The Kit Nike +: introduces the chip in the soles of your shoes and your iPod nano as well as listen to your favorite music, you control the distance, time, pace and calories burned.
A good glasses, these Adidas or the Jacket of Oakley Split our site also, a bottle to hydrate yourself in your career, Decathlon, or some socks and a cap of The North Face.
Technical clothing? It is essential if you are looking for lightness and comfort in your career, because your tissue controls the heat and sweat. Adidas, called climate-Cool and Nike: Dry-Fit. If testing the technical clothing, repeat, and it is that cotton garments accumulate sweat more and weigh more in your career.
What do you think after this? Ready to run? You know what to wear!
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