It is they who support you all day and allow you to go to different places, so it is good to take care of your feet so they are always beautiful and healthy.
Choosing the best kind of shoe
A first caution is to pay attention to the shoes you wear. High-heeled shoes and thin-toed shoes are the worst possible for the health of your feet. High heels make you wear out in a way you’re not used to, but platform heels are a bit less aggressive, so if you want to wear heels, opt for those models.
The thin-tipped shoes are what often give rise to the famous bunions that cause great discomfort and are often only cured with surgical intervention. So choose shoes with wider beaks whenever you can to keep your feet healthy.
Try to wear comfortable shoes with soft sole, no internal seams and allow ventilation of your foot. After taking off your shoes let them take some air for a while and clean them frequently. The socks should always be clean.
Hydration of the feet
It is important to always moisturize your feet with moisturizing creams and there are even some specific types for the feet. With daily hydration you will keep them fresh and looking good.
Also, enjoy the moment of hydration to massage your feet and activate their sensitivity.
Because they are in the lower part of your body, sometimes your feet may become swollen because of lack of circulation, but a few simple things can improve circulation in your feet.
When you get home at the end of the day, try to lie down with your legs up. Ideally you should lie down and rest your feet on the wall, but if they are on a cushion it is enough to aid circulation. And keep them warm because the cold makes circulation difficult. For this use socks from there or blanket.
Another thing is the massages that activate circulation in the whole body and in the feet could not be different, so always try to massage your feet whenever you can and also move them so that they are not always in the same position. When you notice that they are standing for a long time, stir them a bit to activate the movement of the feet. Here at Gradinmath.com you can get more different models and styles of pregnancy.
Keep fingernails always trimmed and cleaned to avoid infection and development of bacteria. The tip is to cut the nails after the bath once a month and then sand them to maintain the proper length.Try cutting them straight, without taking out the corners to avoid ingrown nails and also avoid removing the cuticle because they are the Nail protection.
If you notice any problem with any of your toenails do not hesitate to look for a pedicure that will probably indicate an appropriate treatment for the problem. If the problem is more severe, she may refer you to a dermatologist.
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