Running Shoes for Light Runners

This article answers a question of Nicolas, Subscriber to the newsletter which seeks with good cushioning running shoes. You will find data sheets, photos, and comments.

Regularly, through this blog, we receive many questions on sports nutrition, training or outdoor equipment. We often respond by mail, and if it obviously benefits a person, we are a little frustrated that it does not benefit the largest number. We have decided to create a topic Q & a, questions and answers.

Running shoes: the problem

Hello, I am 1 light Runner (65kg for 1, 72 m).
I do mostly trips between 15 and 20 km about 3-4 times a week, and 2 to 3 marathons a year.l looking shoes with 1 good cushioning.
I hesitated between the Asics Gel Lyte, Mizuno Wave Rider 18 (I have the 17) and New Balance 880 or d other.

I use insoles.

Can you help me?

Thank you

Sportily

Nicolas

Running shoes: options

There are many female footwear that can match the choice of Nicolas, we need to make a selection. In this article, we will build first on the choice of Nicolas.

Mizuno Wave Rider 18 running shoes

Nicolas has the 17 model. This is great, I also tested the Mizuno Wave Rider 17 running shoes, you will find this test on this site by following this link .

Foot type: universal
Use: Training/Competition
Surface: Road/path
Rider weight: total weight
The shoe weight: 260 grams

The Mizuno Wave Rider 18 running shoe has the technology Wave, which gives cushioning and stability.

Thanks to its U4iC midsole that also offers a very good cushioning. The latter is 30% lighter that the Ap + but retains the same performance.

She also has a heel reinforcement for better support.

My opinion: These are dynamic running shoes, that will be fine to Nicolas, who practice the competition and which is also a light weight. They are suitable for output short and rhythmic and also for competitions long distances.
Just a small flat on the marathon distance: they are running shoes that require a certain quality of foot. If you are a beginner on this distance, its light weight will “tap you” over the kilometers.

Asics Gel Lyte running shoes

This is a shoe that I know only by name. And she also has big qualities to go fast.

Foot type: universal
Use: Training/Competition
Surface: road
Rider weight: total weight
Weight of the shoe: 234 grams

If Wave technology has made the reputation of the Mizuno running shoes, his counterpart at Asics is the Gel technology, different components are used for the Asics Gel cushioning system. Depending on its destination, theGel unit is encapsulated in polyurethane.

Note that the midsole is based on classic E.V.A. injected a molecule made from rubber (spEVA technology).

It’s a road-specific shoe.

As a shoe we have not tested with us, I suggest you to read a test on Runners and another test women’s here.

My opinion: this shoe running Asics Gel Lyte has good cushioning and it is also very light. She has the same profile as the Mizuno Wave Rider 18 running shoes and I would so the same comments. I know, I not too sprained on this one here.

New Balance 880 running shoes

These New Balance running shoes have a drop of 12 mm, which is opposite the minimalist concept.

But these key qualities q will be in the shoe that fits all wide feet, often the comfort and cushioned the.

Are three main technologies: Acteva for comfort, Abzorb for cushioning and T-Beam for the stability

Foot type: universal
Use: Training/Competition
Surface: Road/path
Rider weight: total weight
Weight of the shoe: 269 grams

You will find a test this version on Runners.

My opinion: is perhaps the slowest of the 3 models but on style marathon along, it will bring his qualities first for cushioning and comfort, two points should not be overlooked when the kilometres pass.

Hoka Clifton 2 running shoes

I ran with the first model. I realize that model 2 is already there, it’s time to write my test on these Hoka Clifton running shoes. I’ll do it quickly, because it’s a favorite for road shoes.

Foot type: universal
Use: Training/Competition
Surface: road
Rider weight: total weight
The shoe weight: 235 grams

I would check the weight of the first model home, because it seemed a little lighter. In any case, 235 grams it’s still very competitive.

The highlight at Hoka is the cushioning and these are no exception.

The curvature of the sole allows a low drop (5 mm) to close the road feel.

For hygiene and comfort, you will find an sole internal Ortholite.

These are running Hoka shoes exclusively road, attention to the ankle if you suddenly want to nature.

My opinion: they are really versatile and comfortable in all types of training: split short or long, threshold, endurance.%2

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